Monday:
6 - 7:15 pm - Yin Yoga (not heated)

Tuesday:
5:30 - 6:45 pm - Vinyasa Flow (not heated) 
Wednesday:
6 - 7:15 pm - Yin Yoga (not heated)
Thursday:
6:00 - 7:15 pm - Vinyasa Flow (not heated) 
Saturday:
8:30 - 9:30 am - Vinyasa Flow (not heated)  
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***NEW LOCATION BEGINNING 11/12/18***

1351 Merkley Ave. (inside Embody Tai Chi Studio)

West Sacramento, CA 95691


COST: 

First class: $5| $15 for drop-in

New student special: $30 for 30 days unlimited yoga

Class packages: 5 for $50 | ​12 for $100 | Gift certificates available


Find us on the Mindbody app!  Download it by clicking here.


​Click here to reserve your spot in class & buy more sessions.


Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.

Why Yoga?

Fight Stress & Find Serenity

Upcoming Classes

You Can Live an Extraordinary Life

916.838.0144   • 916.919.3860

info@westsacyoga.com

1351 Merkley Ave., West Sacramento

​(Inside Embody Tai Chi Studio)


People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.

LIVE EXTRAORDINARY

Discover how you can live an inspired, empowered life.

Click here for our schedule & to learn more.


Reserve your spot using the Mindbody app.

Download it here.